After festive meals, many people feel bloated, heavy, or uncomfortable rather than unwell. Bowel movements may slow down, and energy levels often drop.
This usually happens because eating times change, meals become richer, and hydration decreases. When routines shift suddenly, digestion slows as the body adapts.
Extreme detox plans are rarely necessary. Digestion responds better to gentle adjustments such as returning to regular meal times, drinking more water, and choosing lighter meals.
For some people, additional digestive support can help during this transition. Ultra D’tox supports digestive comfort and bowel regularity after heavy or irregular eating. 2LactoPro supports gut balance, helping digestion adapt as routines return to normal.
Festive eating is part of life. With simple routine changes and the right support, digestive comfort usually returns naturally.
Explore digestive support options like Ultra D’tox and 2LactoPro as part of a gentle routine reset.
