When school reopens, some children suddenly lose interest in food. Meals take longer, portions get smaller, and parents start to worry.
In most cases, this change is not caused by picky behaviour. It is often linked to routine changes, school-related stress, and disrupted digestion.
New schedules mean earlier mornings, different meal times, and less relaxed eating. Some children also experience mild constipation during this adjustment period, which can further reduce appetite.
Common signs include eating less than usual, preferring snacks over meals, taking a long time to finish food, or saying they are “not hungry” even at regular meal times.
Extreme measures are usually unnecessary. Appetite often improves once routines stabilise. Keeping consistent meal times, reducing snacking, and ensuring children have enough time to eat calmly can help.
For some children, gentle daily support may be useful during this transition. Appemor+ is designed to support healthy appetite development in children, helping them enjoy meals more naturally as routines settle.
If poor appetite continues for several weeks, or is accompanied by weight loss or other symptoms, consult a healthcare professional.
Small adjustments and early support can make everyday meals easier for both children and parents.
Explore Appemor+ as part of a gentle approach to supporting children’s appetite during school routine changes.
