{"version":"1.0","provider_name":"Genesis Nutraceuticals","provider_url":"https:\/\/genesisnutraceuticals.com.my\/cn","author_name":"admin","author_url":"https:\/\/genesisnutraceuticals.com.my\/cn\/author\/admin\/","title":"Your Body Feels Heavy After Festive Eating","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7aj3C5rm7Q\"><a href=\"https:\/\/genesisnutraceuticals.com.my\/cn\/your-body-feels-heavy-after-festive-eating\/\">Your Body Feels Heavy After Festive Eating<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/genesisnutraceuticals.com.my\/cn\/your-body-feels-heavy-after-festive-eating\/embed\/#?secret=7aj3C5rm7Q\" width=\"600\" height=\"338\" title=\"\u300a Your Body Feels Heavy After Festive Eating \u300b\u2014Genesis Nutraceuticals\" data-secret=\"7aj3C5rm7Q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/genesisnutraceuticals.com.my\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/genesisnutraceuticals.com.my\/wp-content\/uploads\/2026\/01\/ARTICLE_YOUR-BODY-FEELS-HEAVY-01-1-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1440,"description":"After festive meals, many people feel bloated, heavy, or uncomfortable rather than unwell. Bowel movements may slow down, and energy levels often drop. This usually happens because eating times change, meals become richer, and hydration decreases. When routines shift suddenly, digestion slows as the body adapts. Extreme detox plans are rarely necessary."}